TRADITIONAL GOURMET PORTABELLA MUSHROOMS vs ALMOND CRUSTED FLOUNDER
Nutrition comparison per 100 g serving
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TRADITIONAL GOURMET PORTABELLA MUSHROOMS wins in 6 out of 10 nutrient categories
TRADITIONAL GOURMET PORTABELLA MUSHROOMS: 6
vs
ALMOND CRUSTED FLOUNDER: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 70 cal | 129 cal | |
| Protein | 4.7 g | 8.6 g | |
| Carbs | 7.8 g | 11.4 g | |
| Fat | 2.0 g | 5 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 15 MG |
Minerals
| Mineral | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 156 MG | 207 MG |