TRADITIONAL GOURMET PORTABELLA MUSHROOMS vs BAKED ZITI
Nutrition comparison per 100 g serving
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TRADITIONAL GOURMET PORTABELLA MUSHROOMS wins in 5 out of 10 nutrient categories
TRADITIONAL GOURMET PORTABELLA MUSHROOMS: 5
vs
BAKED ZITI: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 70 cal | 110 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 7.8 g | 8.5 g | |
| Fat | 2.0 g | 6 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 13.5 MG |
Minerals
| Mineral | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 125 MG | 590 MG |