TRADITIONAL GOURMET PORTABELLA MUSHROOMS vs QUINOA RAISIN DELIGHT
Nutrition comparison per 100 g serving
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TRADITIONAL GOURMET PORTABELLA MUSHROOMS wins in 6 out of 10 nutrient categories
TRADITIONAL GOURMET PORTABELLA MUSHROOMS: 6
vs
QUINOA RAISIN DELIGHT: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | QUINOA RAISIN DELIGHT | Winner |
|---|---|---|---|
| Calories | 71 cal | 149 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 8.0 g | 31.6 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | QUINOA RAISIN DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 15.8 MG |
Minerals
| Mineral | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | QUINOA RAISIN DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 142 MG | 18 MG |