TRADITIONAL GERMAN BARREL SAUERKRAUT vs NO SALT ADDED TENDER SWEET PEAS
Nutrition comparison per 100 g serving
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TRADITIONAL GERMAN BARREL SAUERKRAUT wins in 6 out of 11 nutrient categories
TRADITIONAL GERMAN BARREL SAUERKRAUT: 6
vs
NO SALT ADDED TENDER SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL GERMAN BARREL SAUERKRAUT | NO SALT ADDED TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 34 cal | 48 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 4.7 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GERMAN BARREL SAUERKRAUT | NO SALT ADDED TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL GERMAN BARREL SAUERKRAUT | NO SALT ADDED TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 518 MG | 12 MG |