TRADITIONAL FRUIT MIX vs RED & BLACK RASPBERRIES
Nutrition comparison per 100 g serving
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TRADITIONAL FRUIT MIX wins in 6 out of 10 nutrient categories
TRADITIONAL FRUIT MIX: 6
vs
RED & BLACK RASPBERRIES: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL FRUIT MIX | RED & BLACK RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 42 cal | 395 cal | |
| Protein | 0.5 g | 2.6 g | |
| Carbs | 10.8 g | 94.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FRUIT MIX | RED & BLACK RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL FRUIT MIX | RED & BLACK RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 12 MG | 26 MG |