TRADITIONAL FRUIT MIX vs GALA APPLES
Nutrition comparison per 100 g serving
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TRADITIONAL FRUIT MIX wins in 7 out of 10 nutrient categories
TRADITIONAL FRUIT MIX: 7
vs
GALA APPLES: 1
(2 ties)
Overview
| Nutrient | TRADITIONAL FRUIT MIX | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 0.5 g | 0.4 g | |
| Carbs | 10.8 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FRUIT MIX | GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 2 MG |
Minerals
| Mineral | TRADITIONAL FRUIT MIX | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 12 MG | 0 MG |