TRADITIONAL FLOUR TORTILLAS vs SOFT TACO KIT
Nutrition comparison per 100 g serving
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SOFT TACO KIT wins in 6 out of 10 nutrient categories
TRADITIONAL FLOUR TORTILLAS: 3
vs
SOFT TACO KIT: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL FLOUR TORTILLAS | SOFT TACO KIT | Winner |
|---|---|---|---|
| Calories | 326 cal | 256 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 55.8 g | 46.7 g | |
| Fat | 7.0 g | 3.9 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FLOUR TORTILLAS | SOFT TACO KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | TRADITIONAL FLOUR TORTILLAS | SOFT TACO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Sodium, Na | 372 MG | 1,089 MG |