TRADITIONAL FLOUR TORTILLAS vs 100% WHOLE WHEAT FLOUR FAJITA TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR FAJITA TORTILLAS wins in 7 out of 10 nutrient categories
TRADITIONAL FLOUR TORTILLAS: 1
vs
100% WHOLE WHEAT FLOUR FAJITA TORTILLAS: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL FLOUR TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Calories | 326 cal | 286 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 7.0 g | 7.1 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FLOUR TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FLOUR TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 372 MG | 643 MG |