TRADITIONAL FLOUR SIMPLY BETTER WRAPS vs SAVORY SPINACH WRAP-ITZ
Nutrition comparison per 100 g serving
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TRADITIONAL FLOUR SIMPLY BETTER WRAPS wins in 8 out of 12 nutrient categories
TRADITIONAL FLOUR SIMPLY BETTER WRAPS: 8
vs
SAVORY SPINACH WRAP-ITZ: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL FLOUR SIMPLY BETTER WRAPS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Calories | 150 cal | 256 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 37.5 g | 44.2 g | |
| Fat | 5 g | 5.8 g | |
| Fiber | 22.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FLOUR SIMPLY BETTER WRAPS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL FLOUR SIMPLY BETTER WRAPS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 525 MG | 558 MG |