TRADITIONAL FLAVOR AUTHENTIC ORGANIC INSTANT BLUE CORN MASA FLOUR vs SUPER FINE GRIND FLOUR BLEND
Nutrition comparison per 100 g serving
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TRADITIONAL FLAVOR AUTHENTIC ORGANIC INSTANT BLUE CORN MASA FLOUR wins in 5 out of 11 nutrient categories
TRADITIONAL FLAVOR AUTHENTIC ORGANIC INSTANT BLUE CORN MASA FLOUR: 5
vs
SUPER FINE GRIND FLOUR BLEND: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL FLAVOR AUTHENTIC ORGANIC INSTANT BLUE CORN MASA FLOUR | SUPER FINE GRIND FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 5 g | 1.3 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FLAVOR AUTHENTIC ORGANIC INSTANT BLUE CORN MASA FLOUR | SUPER FINE GRIND FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FLAVOR AUTHENTIC ORGANIC INSTANT BLUE CORN MASA FLOUR | SUPER FINE GRIND FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |