TRADITIONAL FLAVOR 100% WHITE CORN FLOUR vs RICE FLOUR
Nutrition comparison per 100 g serving
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TRADITIONAL FLAVOR 100% WHITE CORN FLOUR wins in 6 out of 11 nutrient categories
TRADITIONAL FLAVOR 100% WHITE CORN FLOUR: 6
vs
RICE FLOUR: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL FLAVOR 100% WHITE CORN FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 76.7 g | 80.4 g | |
| Fat | 5 g | 0.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FLAVOR 100% WHITE CORN FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FLAVOR 100% WHITE CORN FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |