TRADITIONAL FLATBREAD PIZZA vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
TRADITIONAL FLATBREAD PIZZA: 4
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL FLATBREAD PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 205 cal | 219 cal | |
| Protein | 10.7 g | 8.4 g | |
| Carbs | 21.4 g | 27.1 g | |
| Fat | 8.9 g | 8.4 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FLATBREAD PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 5.8 MG |
Minerals
| Mineral | TRADITIONAL FLATBREAD PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 97 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 607 MG | 645 MG |