TRADITIONAL FLATBREAD PIZZA vs GREEK CALZONE PIZZA
Nutrition comparison per 100 g serving
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TRADITIONAL FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
TRADITIONAL FLATBREAD PIZZA: 5
vs
GREEK CALZONE PIZZA: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL FLATBREAD PIZZA | GREEK CALZONE PIZZA | Winner |
|---|---|---|---|
| Calories | 193 cal | 242 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 21.9 g | 28.3 g | |
| Fat | 9.2 g | 11.1 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FLATBREAD PIZZA | GREEK CALZONE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.4 MG |
Minerals
| Mineral | TRADITIONAL FLATBREAD PIZZA | GREEK CALZONE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 152 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 605 MG | 505 MG |