TRADITIONAL FLATBREAD PIZZA vs GLUTEN-FREE VEGAN PIZZA
Nutrition comparison per 100 g serving
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TRADITIONAL FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
TRADITIONAL FLATBREAD PIZZA: 5
vs
GLUTEN-FREE VEGAN PIZZA: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL FLATBREAD PIZZA | GLUTEN-FREE VEGAN PIZZA | Winner |
|---|---|---|---|
| Calories | 193 cal | 319 cal | |
| Protein | 7.6 g | 3.7 g | |
| Carbs | 21.9 g | 46.6 g | |
| Fat | 9.2 g | 12.3 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FLATBREAD PIZZA | GLUTEN-FREE VEGAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 5.5 MG |
Minerals
| Mineral | TRADITIONAL FLATBREAD PIZZA | GLUTEN-FREE VEGAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 153 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 605 MG | 742 MG |