TRADITIONAL FETTUCCINI vs SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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TRADITIONAL FETTUCCINI wins in 5 out of 10 nutrient categories
TRADITIONAL FETTUCCINI: 5
vs
SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL FETTUCCINI | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 281 cal | 357 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 57.9 g | 69.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETTUCCINI | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FETTUCCINI | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 44 MG | 2 MG |