TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE vs CREAMY ORIGINAL PLANT-BASED CREAM CHEESE STYLE SPREAD
Nutrition comparison per 100 g serving
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TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE wins in 6 out of 11 nutrient categories
TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE: 6
vs
CREAMY ORIGINAL PLANT-BASED CREAM CHEESE STYLE SPREAD: 0
(5 ties)
Overview
| Nutrient | TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE | CREAMY ORIGINAL PLANT-BASED CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE | CREAMY ORIGINAL PLANT-BASED CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE | CREAMY ORIGINAL PLANT-BASED CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 411 MG |