TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE vs ARAMOUNI'S
Nutrition comparison per 100 g serving
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TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE wins in 5 out of 10 nutrient categories
TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE: 5
vs
ARAMOUNI'S: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE | ARAMOUNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 214 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,214 MG | 714 MG |