TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE vs PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE: 3
vs
PROVOLONE CHEESE: 3
(4 ties)
Overview
| Nutrient | TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 344 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 10.7 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 781 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 875 MG |