TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE vs PLANT BASED PROTEIN 15 G DRINK MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE: 4
vs
PLANT BASED PROTEIN 15 G DRINK MIX: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE | PLANT BASED PROTEIN 15 G DRINK MIX | Winner |
|---|---|---|---|
| Calories | 179 cal | 400 cal | |
| Protein | 17.9 g | 50 g | |
| Carbs | 3.6 g | 33.3 g | |
| Fat | 10.7 g | 6.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE | PLANT BASED PROTEIN 15 G DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 16.7 MG | |
| Sodium, Na | 1,214 MG | 767 MG |