TRADITIONAL FETA FAT FREE CHUNK CHEESE vs PROCESSED CHEESE SPREAD
Nutrition comparison per 100 g serving
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TRADITIONAL FETA FAT FREE CHUNK CHEESE wins in 5 out of 12 nutrient categories
TRADITIONAL FETA FAT FREE CHUNK CHEESE: 5
vs
PROCESSED CHEESE SPREAD: 1
(6 ties)
Overview
| Nutrient | TRADITIONAL FETA FAT FREE CHUNK CHEESE | PROCESSED CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 267 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA FAT FREE CHUNK CHEESE | PROCESSED CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FETA FAT FREE CHUNK CHEESE | PROCESSED CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,536 MG | 400 MG |