TRADITIONAL FETA CRUMBLED CHEESE vs CHEESE BREAD SPREAD
Nutrition comparison per 100 g serving
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TRADITIONAL FETA CRUMBLED CHEESE wins in 3 out of 10 nutrient categories
TRADITIONAL FETA CRUMBLED CHEESE: 3
vs
CHEESE BREAD SPREAD: 2
(5 ties)
Overview
| Nutrient | TRADITIONAL FETA CRUMBLED CHEESE | CHEESE BREAD SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA CRUMBLED CHEESE | CHEESE BREAD SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FETA CRUMBLED CHEESE | CHEESE BREAD SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,214 MG | 1,321 MG |