TRADITIONAL FETA CRUMBLED CHEESE vs SWISS FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
SWISS FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT wins in 4 out of 10 nutrient categories
TRADITIONAL FETA CRUMBLED CHEESE: 2
vs
SWISS FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL FETA CRUMBLED CHEESE | SWISS FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA CRUMBLED CHEESE | SWISS FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FETA CRUMBLED CHEESE | SWISS FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 786 MG |