TRADITIONAL FETA CRUMBLED CHEESE vs GOURMET PAPPADEW & LAGER CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL FETA CRUMBLED CHEESE: 4
vs
GOURMET PAPPADEW & LAGER CHEESE DIP: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL FETA CRUMBLED CHEESE | GOURMET PAPPADEW & LAGER CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 17.9 g | 3.1 g | |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 21.4 g | 15.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA CRUMBLED CHEESE | GOURMET PAPPADEW & LAGER CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | TRADITIONAL FETA CRUMBLED CHEESE | GOURMET PAPPADEW & LAGER CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 266 MG |