TRADITIONAL FETA CHUNK IN BRINE vs PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL FETA CHUNK IN BRINE wins in 4 out of 12 nutrient categories
TRADITIONAL FETA CHUNK IN BRINE: 4
vs
PASTEURIZED PROCESS CHEESE: 2
(6 ties)
Overview
| Nutrient | TRADITIONAL FETA CHUNK IN BRINE | PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 368 cal | |
| Protein | 17.9 g | 21.1 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 14.3 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA CHUNK IN BRINE | PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL FETA CHUNK IN BRINE | PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 1,263 MG |