TRADITIONAL FETA CHUNK CHEESE vs CHEDDAR PORT WINE
Nutrition comparison per 100 g serving
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TRADITIONAL FETA CHUNK CHEESE wins in 4 out of 10 nutrient categories
TRADITIONAL FETA CHUNK CHEESE: 4
vs
CHEDDAR PORT WINE: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL FETA CHUNK CHEESE | CHEDDAR PORT WINE | Winner |
|---|---|---|---|
| Calories | 214 cal | 387 cal | |
| Protein | 17.9 g | 19.4 g | |
| Carbs | 3.6 g | 12.9 g | |
| Fat | 14.3 g | 29.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA CHUNK CHEESE | CHEDDAR PORT WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FETA CHUNK CHEESE | CHEDDAR PORT WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 484 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 581 MG |