TRADITIONAL FETA CHEESE vs ATHENOS
Nutrition comparison per 100 g serving
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ATHENOS wins in 4 out of 12 nutrient categories
TRADITIONAL FETA CHEESE: 2
vs
ATHENOS: 4
(6 ties)
Overview
| Nutrient | TRADITIONAL FETA CHEESE | ATHENOS | Winner |
|---|---|---|---|
| Calories | 179 cal | 357 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA CHEESE | ATHENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL FETA CHEESE | ATHENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 1,357 MG |