TRADITIONAL FETA CHEESE vs ALL NATURAL
Nutrition comparison per 100 g serving
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TRADITIONAL FETA CHEESE wins in 6 out of 12 nutrient categories
TRADITIONAL FETA CHEESE: 6
vs
ALL NATURAL: 2
(4 ties)
Overview
| Nutrient | TRADITIONAL FETA CHEESE | ALL NATURAL | Winner |
|---|---|---|---|
| Calories | 179 cal | 279 cal | |
| Protein | 17.9 g | 6.2 g | |
| Carbs | 3.6 g | 6.2 g | |
| Fat | 12.5 g | 24.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA CHEESE | ALL NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL FETA CHEESE | ALL NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 495 MG |