TRADITIONAL FETA CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL FETA CHEESE wins in 4 out of 11 nutrient categories
TRADITIONAL FETA CHEESE: 4
vs
COTTAGE CHEESE: 2
(5 ties)
Overview
| Nutrient | TRADITIONAL FETA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 80 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 21.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FETA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 416 MG |