TRADITIONAL FETA CHEESE vs VERMONT SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL FETA CHEESE wins in 3 out of 9 nutrient categories
TRADITIONAL FETA CHEESE: 3
vs
VERMONT SHARP CHEDDAR CHEESE: 2
(4 ties)
Overview
| Nutrient | TRADITIONAL FETA CHEESE | VERMONT SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL FETA CHEESE | VERMONT SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 693 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 714 MG |