TRADITIONAL FETA CHEESE CRUMBLED vs FANCY SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL FETA CHEESE CRUMBLED: 3
vs
FANCY SHREDDED PARMESAN CHEESE: 3
(5 ties)
Overview
| Nutrient | TRADITIONAL FETA CHEESE CRUMBLED | FANCY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA CHEESE CRUMBLED | FANCY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL FETA CHEESE CRUMBLED | FANCY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 1,139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 1,179 MG |