TRADITIONAL FETA CHEESE CRUMBLED vs COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESE wins in 5 out of 11 nutrient categories
TRADITIONAL FETA CHEESE CRUMBLED: 3
vs
COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL FETA CHEESE CRUMBLED | COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA CHEESE CRUMBLED | COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TRADITIONAL FETA CHEESE CRUMBLED | COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 696 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 71 MG | 107 MG | |
| Sodium, Na | 1,143 MG | 571 MG |