TRADITIONAL FAVORITE STUFFED CLAMS vs ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL FAVORITE STUFFED CLAMS wins in 5 out of 10 nutrient categories
TRADITIONAL FAVORITE STUFFED CLAMS: 5
vs
ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL FAVORITE STUFFED CLAMS | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 81 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 21.1 g | 11.5 g | |
| Fat | 5.6 g | 1.2 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FAVORITE STUFFED CLAMS | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 1.1 MG |
Minerals
| Mineral | TRADITIONAL FAVORITE STUFFED CLAMS | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 19 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Sodium, Na | 451 MG | 426 MG |