TRADITIONAL FAT FREE FETA CHEESE CRUMBLES vs CREAM CHEESE FROSTING CHOCOLATE
Nutrition comparison per 100 g serving
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TRADITIONAL FAT FREE FETA CHEESE CRUMBLES wins in 6 out of 11 nutrient categories
TRADITIONAL FAT FREE FETA CHEESE CRUMBLES: 6
vs
CREAM CHEESE FROSTING CHOCOLATE: 1
(4 ties)
Overview
| Nutrient | TRADITIONAL FAT FREE FETA CHEESE CRUMBLES | CREAM CHEESE FROSTING CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 140 cal | 382 cal | |
| Protein | 20 g | 2.9 g | |
| Carbs | 20 g | 38.2 g | |
| Fat | 20 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FAT FREE FETA CHEESE CRUMBLES | CREAM CHEESE FROSTING CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL FAT FREE FETA CHEESE CRUMBLES | CREAM CHEESE FROSTING CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 118 MG |