TRADITIONAL EXTRA WIDE EGG NOODLES vs CHUKA SOBA CURLY NOODLES
Nutrition comparison per 100 g serving
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CHUKA SOBA CURLY NOODLES wins in 6 out of 13 nutrient categories
TRADITIONAL EXTRA WIDE EGG NOODLES: 5
vs
CHUKA SOBA CURLY NOODLES: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL EXTRA WIDE EGG NOODLES | CHUKA SOBA CURLY NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 345 cal | |
| Protein | 14.3 g | 14.6 g | |
| Carbs | 71.4 g | 74.6 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EXTRA WIDE EGG NOODLES | CHUKA SOBA CURLY NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL EXTRA WIDE EGG NOODLES | CHUKA SOBA CURLY NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 27 MG | 100 MG |