TRADITIONAL EUROPEAN-STYLE PRETZEL DINNER ROLLS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories
TRADITIONAL EUROPEAN-STYLE PRETZEL DINNER ROLLS: 4
vs
HONEY WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL EUROPEAN-STYLE PRETZEL DINNER ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 8 g | 9.6 g | |
| Carbs | 52 g | 48.1 g | |
| Fat | 6 g | 2.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EUROPEAN-STYLE PRETZEL DINNER ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 69 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL EUROPEAN-STYLE PRETZEL DINNER ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 96 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 580 MG | 462 MG |