TRADITIONAL EGGNOG vs DARIGOLD
Nutrition comparison per 100 g serving
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DARIGOLD wins in 9 out of 12 nutrient categories
TRADITIONAL EGGNOG: 1
vs
DARIGOLD: 9
(2 ties)
Overview
| Nutrient | TRADITIONAL EGGNOG | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 125 cal | 79 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 15.8 g | 12.9 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGGNOG | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TRADITIONAL EGGNOG | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 150 MG | 188 MG | |
| Sodium, Na | 67 MG | 96 MG |