TRADITIONAL EGGNOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
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TRADITIONAL EGGNOG wins in 5 out of 11 nutrient categories
TRADITIONAL EGGNOG: 5
vs
FAT FREE MILK: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 33 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 15.8 g | 5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TRADITIONAL EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 167 MG | 159 MG | |
| Sodium, Na | 62 MG | 44 MG |