TRADITIONAL EGGNOG vs MILKSHAKES
Nutrition comparison per 100 g serving
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TRADITIONAL EGGNOG wins in 4 out of 10 nutrient categories
TRADITIONAL EGGNOG: 4
vs
MILKSHAKES: 2
(4 ties)
Overview
| Nutrient | TRADITIONAL EGGNOG | MILKSHAKES | Winner |
|---|---|---|---|
| Calories | 169 cal | 169 cal | Tie |
| Protein | 4.2 g | 2.8 g | |
| Carbs | 21.2 g | 29.4 g | |
| Fat | 7.6 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGGNOG | MILKSHAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | TRADITIONAL EGGNOG | MILKSHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 127 MG | 55 MG |