TRADITIONAL EGG NOG vs STRAWBERRY LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TRADITIONAL EGG NOG: 4
vs
STRAWBERRY LOW FAT MILK: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL EGG NOG | STRAWBERRY LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 76 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 20 g | 13.1 g | |
| Fat | 7.5 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGG NOG | STRAWBERRY LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL EGG NOG | STRAWBERRY LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 85 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 119 MG | |
| Sodium, Na | 79 MG | 49 MG |