TRADITIONAL EGG NOG vs VANILLA FLAVOR KETO SHAKE
Nutrition comparison per 100 g serving
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VANILLA FLAVOR KETO SHAKE wins in 5 out of 11 nutrient categories
TRADITIONAL EGG NOG: 4
vs
VANILLA FLAVOR KETO SHAKE: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL EGG NOG | VANILLA FLAVOR KETO SHAKE | Winner |
|---|---|---|---|
| Calories | 158 cal | 62 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 20 g | 0.9 g | |
| Fat | 7.5 g | 5.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGG NOG | VANILLA FLAVOR KETO SHAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL EGG NOG | VANILLA FLAVOR KETO SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 77 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 172 MG | |
| Sodium, Na | 79 MG | 46 MG |