TRADITIONAL EGG NOG vs GRADE A REDUCED FAT MILK
Nutrition comparison per 100 g serving
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TRADITIONAL EGG NOG wins in 4 out of 11 nutrient categories
TRADITIONAL EGG NOG: 4
vs
GRADE A REDUCED FAT MILK: 3
(4 ties)
Overview
| Nutrient | TRADITIONAL EGG NOG | GRADE A REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 20 g | 5 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGG NOG | GRADE A REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL EGG NOG | GRADE A REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 117 MG | |
| Sodium, Na | 79 MG | 48 MG |