TRADITIONAL EGG FRIED RICE vs CHEESY POTATOES
Nutrition comparison per 100 g serving
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CHEESY POTATOES wins in 6 out of 12 nutrient categories
TRADITIONAL EGG FRIED RICE: 4
vs
CHEESY POTATOES: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL EGG FRIED RICE | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calories | 207 cal | 314 cal | |
| Protein | 4.3 g | 9.8 g | |
| Carbs | 33.6 g | 39.2 g | |
| Fat | 6.4 g | 11.8 g | |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGG FRIED RICE | CHEESY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL EGG FRIED RICE | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 200 MG | 1,137 MG |