TRADITIONAL CUT SHREDDED LOW MOISTURE WHOLE MILK MOZZARELLA NATURAL CHEESE vs GARDEN VEGETABLE CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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TRADITIONAL CUT SHREDDED LOW MOISTURE WHOLE MILK MOZZARELLA NATURAL CHEESE wins in 6 out of 11 nutrient categories
TRADITIONAL CUT SHREDDED LOW MOISTURE WHOLE MILK MOZZARELLA NATURAL CHEESE: 6
vs
GARDEN VEGETABLE CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL CUT SHREDDED LOW MOISTURE WHOLE MILK MOZZARELLA NATURAL CHEESE | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 258 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 25 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CUT SHREDDED LOW MOISTURE WHOLE MILK MOZZARELLA NATURAL CHEESE | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL CUT SHREDDED LOW MOISTURE WHOLE MILK MOZZARELLA NATURAL CHEESE | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 97 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 679 MG | 548 MG |