TRADITIONAL CRUMBLED FETA CHEESE vs KINGS
Nutrition comparison per 100 g serving
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TRADITIONAL CRUMBLED FETA CHEESE wins in 4 out of 12 nutrient categories
TRADITIONAL CRUMBLED FETA CHEESE: 4
vs
KINGS: 3
(5 ties)
Overview
| Nutrient | TRADITIONAL CRUMBLED FETA CHEESE | KINGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CRUMBLED FETA CHEESE | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL CRUMBLED FETA CHEESE | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 679 MG |