TRADITIONAL CRUMBLED FETA CHEESE vs PLAIN WHIPPED GOAT'S MILK CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL CRUMBLED FETA CHEESE wins in 5 out of 9 nutrient categories
TRADITIONAL CRUMBLED FETA CHEESE: 5
vs
PLAIN WHIPPED GOAT'S MILK CHEESE: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL CRUMBLED FETA CHEESE | PLAIN WHIPPED GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL CRUMBLED FETA CHEESE | PLAIN WHIPPED GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,214 MG | 357 MG |