TRADITIONAL CRUMBLED FETA CHEESE vs REDUCED FAT COLBY JACK CHEESE FINELY SHREDDED
Nutrition comparison per 100 g serving
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REDUCED FAT COLBY JACK CHEESE FINELY SHREDDED wins in 4 out of 10 nutrient categories
TRADITIONAL CRUMBLED FETA CHEESE: 3
vs
REDUCED FAT COLBY JACK CHEESE FINELY SHREDDED: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL CRUMBLED FETA CHEESE | REDUCED FAT COLBY JACK CHEESE FINELY SHREDDED | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL CRUMBLED FETA CHEESE | REDUCED FAT COLBY JACK CHEESE FINELY SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 707 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,214 MG | 750 MG |