TRADITIONAL CRUMBLED FAT FREE FETA CHEESE vs AGED WISCONSIN CHEDDAR SPREAD
Nutrition comparison per 100 g serving
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TRADITIONAL CRUMBLED FAT FREE FETA CHEESE wins in 5 out of 12 nutrient categories
TRADITIONAL CRUMBLED FAT FREE FETA CHEESE: 5
vs
AGED WISCONSIN CHEDDAR SPREAD: 1
(6 ties)
Overview
| Nutrient | TRADITIONAL CRUMBLED FAT FREE FETA CHEESE | AGED WISCONSIN CHEDDAR SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 357 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CRUMBLED FAT FREE FETA CHEESE | AGED WISCONSIN CHEDDAR SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL CRUMBLED FAT FREE FETA CHEESE | AGED WISCONSIN CHEDDAR SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,536 MG | 679 MG |