TRADITIONAL CRUMBLED FAT FREE FETA CHEESE vs 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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TRADITIONAL CRUMBLED FAT FREE FETA CHEESE wins in 5 out of 12 nutrient categories
TRADITIONAL CRUMBLED FAT FREE FETA CHEESE: 5
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE FRUIT ON THE BOTTOM: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL CRUMBLED FAT FREE FETA CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 107 cal | 99 cal | |
| Protein | 25 g | 8.5 g | |
| Carbs | 3.6 g | 12.0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CRUMBLED FAT FREE FETA CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL CRUMBLED FAT FREE FETA CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 1,536 MG | 246 MG |