TRADITIONAL CRIMINI STUFFED MUSHROOM vs SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE
Nutrition comparison per 100 g serving
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TRADITIONAL CRIMINI STUFFED MUSHROOM wins in 5 out of 10 nutrient categories
TRADITIONAL CRIMINI STUFFED MUSHROOM: 5
vs
SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL CRIMINI STUFFED MUSHROOM | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calories | 74 cal | 169 cal | |
| Protein | 6.6 g | 9.8 g | |
| Carbs | 8.2 g | 22.4 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CRIMINI STUFFED MUSHROOM | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 7.1 MG |
Minerals
| Mineral | TRADITIONAL CRIMINI STUFFED MUSHROOM | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 148 MG | 341 MG |