TRADITIONAL CRIMINI STUFFED MUSHROOM vs BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL CRIMINI STUFFED MUSHROOM wins in 5 out of 10 nutrient categories
TRADITIONAL CRIMINI STUFFED MUSHROOM: 5
vs
BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL CRIMINI STUFFED MUSHROOM | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | Winner |
|---|---|---|---|
| Calories | 74 cal | 142 cal | |
| Protein | 6.6 g | 3.8 g | |
| Carbs | 8.2 g | 26.4 g | |
| Fat | 2.5 g | 3.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CRIMINI STUFFED MUSHROOM | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 37.5 MG |
Minerals
| Mineral | TRADITIONAL CRIMINI STUFFED MUSHROOM | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 148 MG | 208 MG |